WORKSHOPS & CLASSES
Yoga Classes
I teach weekly Yoga Classes at True Self Yoga in Olympia, WA. You can find me there
Flow + Meditation on Sunday Mornings, 7am-8:30am
Start your week with an uplifting session that combines a dynamic, strengthening flow with mindful meditation.
Rocket Yoga on Wednesdays at 6pm-7:15pm
Elevate your practice with this energetic style that emphasizes strength, flexibility, arm balances and inversions.
Sign up through https://trueself.yoga or MindBody App True Self Yoga
Workshops
Workshops provide a deeper exploration into specific themes and practices, promoting personal growth and healing. Participating in workshops not only enhances your personal practice, it also fosters a sense of community and support. Valuing the connection that could be made between participants creating an empowering environment for fun and growth.
Some previous workshops:
Yin and Reiki, Reiki and Restore, Flow and Kundalini, Arm Balance and Inversions, Yoga for Anxiety and Depression Series, Women Healing Circle, Nervous System Regulation, Yoga Nidra.
FAQ
Do I need prior experience to join classes or Workshops?
Not at all! Classes and workshops are designed for all skill levels, from beginners to advances. Everyone is welcome.
Are workshops and classes available online?
At this time workshops and classes are only available in person
Why join a workshop?
Participating in workshops allows you to deepen your practice and knowledge about certain themes and subjects. It also allows you to be in community with likeminded people.
How can I register for a workshop or class?
Weekly classes through https://trueself.yoga
To register for workshops, head over to to Current Workshops to sign up
Can I take workshops without attending a regular class?
Yes, while regular attendance can enhance your experience, workshops are open for anyone interested in joining.
What is the investment cost for a class or workshop?
Classes are priced through True Self Yoga
Workshops have different costs and you’ll find these on the sign up page