WORKSHOPS & CLASSES
Workshops
Workshops provide a deeper exploration into specific themes and practices, promoting personal growth and healing. Participating in workshops not only enhances your personal practice, it also fosters a sense of community and support. Valuing the connection that could be made between participants creating an empowering environment for fun and growth.
Some previous workshops:
Yin and Reiki, Reiki and Restore, Flow and Kundalini, Arm Balance and Inversions, Yoga for Anxiety and Depression Series, Women Healing Circle, Nervous System Regulation, Yoga Nidra.
Yoga Classes
I teach weekly Yoga Classes at True Self Yoga in Olympia, WA. You can find me there
Flow + Meditation on Sunday Mornings, 7am-8:30am
Start your week with an uplifting session that combines a dynamic, strengthening flow with mindful meditation.
Rocket Yoga on Wednesdays at 6pm-7:15pm
Elevate your practice with this energetic style that emphasizes strength, flexibility, arm balances and inversions.
Sign up through https://trueself.yoga or MindBody App True Self Yoga
FAQ
Are workshops and classes available online?
At this time workshops and classes are only available in person
Do I need prior experience to join classes or Workshops?
Not at all! Classes and workshops are designed for all skill levels, from beginners to advances. Everyone is welcome.
Why join a workshop?
Participating in workshops allows you to deepen your practice and knowledge about certain themes and subjects. It also allows you to be in community with likeminded people.
How can I register for a workshop or class?
Weekly classes through https://trueself.yoga
To register for workshops, head over to to Current Workshops to sign up
Can I take workshops without attending a regular class?
Yes, while regular attendance can enhance your experience, workshops are open for anyone interested in joining.
What is the investment cost for a class or workshop?
Classes are prices through True Self Yoga
Workshops have different costs