What’s Inside Your Yoga Pose Quick Guide?

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This printable guide gives you a quick reference for yoga poses that support emotional balance, stress relief, and nervous system regulation. Designed for beginners and experienced yogis alike, these postures are easy to use when you’re feeling anxious, overwhelmed, tired, or unmotivated.

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Whether you have 5 minutes or a full hour, this guide makes it easy to start a supportive, healing yoga practice—anytime.

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