Join Ellie and Kristi in this five-week series is designed to support better posture, build bone density, and increase overall mobility. Through a blend of functional yoga, therapy bands, and massage balls, you’ll develop greater stability, strength, and confidence in your movement. Each session includes accessible options and variations, making it welcoming for all levels.
Schedule: Mondays & Fridays 6:30am-7:45am, Begins May 1st
Location: 219 Legion Way SW #201B Olympia WA 98501